Live Classes in Your Living Room!
The world is changing, but Pilates by Carrie is here to help you on your prenatal, postnatal, or restoring your core journey!
Whether this is your first pregnancy or your tenth, your body changes throughout your entire pregnancy journey. Carrie’s Prenatal Pilates classes have been designed specifically to strengthen and prepare your body for labor and delivery …
AND THEN her Postnatal Pilates classes guide your body through recovery from the birth of your baby, whether you are six weeks or one year postpartum. You will safely awaken your deep abdominals and pelvic floor, effectively strengthening your body for motherhood and beyond…
OR her DRA/Core Restore classes are designed for every woman looking to strengthen her core regardless of her stage of life.
“I actually like the online (Zoom) classes more! Like working out in front of a mirror- I can check in on my posture and make tweaks I wouldn’t normally feel if we were in the classroom. Carrie is just as attentive virtually as a live classroom setting- if not more so as she can scan everyone on a level plane. There is 0 prep and drive time which has been helpful for my family. I like to talk with my partner about my takeaways from each class but I’m also forgetful so after driving home or running errands afterwards I usually forget my discussion points. Now I just walk downstairs and continue the conversation as is appropriate for me and my husband.”
Upcoming CLass information will be coming soon! Private consultations are available now!
Class Information Will Be Updated Soon!
Does any of this sound familiar?
I'm scared to workout at home!
Carrie is watching every move you make and can guide you safely through adjustments and modifications!
My back/hips/legs hurt! I'm too pregnant for this.
Carrie is an expertly trained Prenatal Pilates instructor and will guide you through exercises to relieve your pain and increase your strength before giving birth!
I'm exercising and seeing NO results!
Have you been working your butt off in the gym but still feel like you have a “mommy belly” or aren’t getting the results you want?
I have bad posture
Maybe you’re not sure why, but after having your baby, your posture is worse!
I had a traumatic labor/birth
Unresolved Birth trauma, injuries, interventions… these can all impact your ongoing health.
Shifted internal organs?
Do thing just feel out of place no matter what you try?
So many women live with pregnancy and postpartum issues, not realizing every symptom is treatable. From pregnancy to perimenopause, your body has unique needs, limitations, and opportunities.
Exercise is great, but every woman needs to know the WHY behind the movement in order to make lasting change.
“I truly appreciate the time to be in community with other pregnant women. The time to focus on yourself and the connection to your baby is so important to take each week. Carrie is great at making everyone feel like they are still connected, makes sure there is time for questions, and gives feedback while exercising.”
HERE’S THE BAD NEWS…
We may be stuck inside for quite a while.
AND HERE’S GOOD NEWS!
I’m offering live classes on Zoom!
The Prenatal/ Postnatal Pilates and DRA/Core Restore Zoom Programs from Pilates By Carrie are the most comprehensive workout program for any pregnant woman, new mom, or any woman ready to take control of her fitness at home.
Class Information Coming Soon!
“I really love the zoom format. I just mentioned it in a facebook post yesterday actually– I was listing positive things and I wrote, ” My prenatal pilates class keeps going (virtually) on zoom. It’s really nice to hold space for other pregnant women right now going through a lot of the same worries together.”
6 Weeks of Live Progressive Workout Videos
For 6 weeks, I’ll lead you through a series of exercises where I will be giving you real-time feedback and answering questions. Rest assured, I have used my 10+ years of experience as a Physical Therapist and learned from the best of the best in the pregnancy and postnatal arena to develop one of the most comprehensive programs that leaves nothing behind!!!
6 Weeks of Live Instructional Lessons
Each week we spend the first 45 minutes on a featured and topical lesson focused on a whole-body approach to strengthen your prenatal and postnatal body.
Private Facebook Group
Ask questions, view videos, and connect with women on a similar journey!
And you’ll get these extra’s!
BONUS! Weekly Video Meditations
Every week you’ll receive a video meditation customized to your prenatal or postnatal journey!
Class Information Coming Soon!
ENDORSED BY DOCTORS!
“My office has been referring patients to Carrie’s programs for over 5 years. With her background as a Women’s Health Physical Therapist, I have confidence that she is taking good care of the women we send, and they all return with rave reviews. “
“We include information about Carrie’s classes in our folders that are handed out to all of our patients. We have confidence that she is taking care of our patients and love the idea that women can now get the same benefits in an online program they can complete from home.”
“Many of my patients have taken one of Carrie’s programs and have positive things to say about their experience. If women are looking for a prenatal or postpartum exercise instruction, we would recommend her classes.”
“I was really nervous to jump back into fitness classes after having been away from group fitness for more than 5 years, but your classes are so welcoming to every skill level that I have never felt judged. The online group classes are even easier to feel less self conscious since you are in the comfort of your own home.
“I started Prenatal Pilates in person with Carrie and then due to the Stay-at-home mandate we continued to meet via Zoom. It has been such a bright spot in my week looking forward to connecting to other moms and continuing to take that time for myself and baby. If it weren’t for these meetings I would feel extremely isolated during an already crazy time. Thank you Carrie for continuing to hold this precious space for moms.”
Hear About Pilates by Carrie directly from another student!
watch the video
You are powerful, capable, and wonderful. I’m here to remind you that you are strong and guide you to accomplish anything you put your mind to.
Class information will be coming soon! Private Consultations are available now!
Hi, I’m Carrie and, after having my own children years ago, my abdominal separation left me fearful that I wouldn’t be able to do the exercises I enjoyed ever again. I couldn’t have been more wrong!
I decided to take my expertise as a Women’s Health Physical Therapist (and a mother of three) and specialize in restoring core strength for other women so that DOES NOT happen to you.
After giving birth, it can be hard to know who to trust with restoring your body, especially online. I’ve worked to help thousands of women repair their midsection and the program I have designed is one of the most comprehensive and successful in the world.