Signature Guided Meditations

Pregnancy, New Mothers, Diastasis Recti

Expertly Developed for You

Prenatal Signature Meditations

This meditation series has been created just for pregnant women to guide you to find your inner peace and strength as you prepare for childbirth! 

Postnatal Signature Meditations

This meditation series has been created just for moms to help you find your inner peace and strength on your journey through motherhood.

DRA Rehab & Core Restore Signature Meditations

This meditation series has been created just for women recovering from DRA / abdominal separation and the unique challenges you face.

A truly unique approach to women's health; guided meditations for prenatal, postnatal, and beyond.

Are you looking for a mind-body connection that will enhance your well-being?

I put my 10+ years of experience of working with women from all walks of life into created signature meditation bundles. Over the years, I added a meditation component to the end of each of my live classes; leaving women relaxed and grounded as they left class and returned to their lives. After hearing how much these women benefitted from the meditations, I decided to create an at-home series that you can access from your computer or mobile device, letting you bring peace where ever you go.

What Is Guided Meditation?

A Narrated Meditation

Carrie will narrate a journey, guiding you to relax your body and mind and reach the meditation's goal.

Real and Imagined

There are many studies that show that practicing something in your mind is almost as good as practicing it in real life.

Rewriting Pathways

When you experience something, your brain changes neural pathways. If you have imagined something in your mind, your brain believes that you've actually experienced it and forms new neural pathways to be stored for future use.

Simple and Relaxed

You'll allow Carrie's narration to guide you towards the meditation's goal and to a state of relaxation and peace.

How Do I Know if Meditation is Right for Me?

Even if you've never meditated before, guided meditation is a low-stress and simple way to dip your toes in the meditation waters. It is an enjoyable experience that delivers deep relaxation, reduces stress, and a heightens awareness.

You Are Busy

Carrie's meditations run between 10-20 minutes, so they're easy to fit into even the busiest of schedules.

You're Looking for Ways to Quiet Your Mind

Carrie's guided meditations have been formulated specifically for women. They will encourage you to tap into both your inner peace and your inner strength.

You Want to Improve Your Health

All women, at any stage of life, can reap the health benefits of guided meditation.

Your Life is Complex

The skills you'll learn in guided meditation are transferrable to other areas of life, bringing you strength and peace wherever you need it.

You're Ready to Connect with Your Power

Women are powerful. Physical strength and fitness are just one piece of the wellness puzzle, which is why I also focus on education and mindfulness training in all of my courses. When the mind, body, and spirit are aligned, you can achieve anything you put your mind to.

My Approach

I meet women where they’re at, whether they are elite athletes, hard core cross-fitters, occasional joggers, or loathe the gym.  I’m here to empower you to move your body better, and safer, and stronger (for longer).  In every class I teach and in every speech I deliver, I strive to educate women using memorable demonstrations they can apply to every movement for the rest of their lives!

Women are powerful. Physical strength and fitness are just one piece of the wellness puzzle, which is why I also focus on education and mindfulness training in all of my courses. When the mind, body, and spirit are aligned, you can achieve anything you put your mind to.

Prenatal Signature Meditation Package

Is your mind racing about all the things that could go wrong during delivery? Would you like to learn how to calm your mind, feel more balanced and confident during pregnancy? My pregnancy and delivery meditations have changed the lives of women all over and they will help you too! In this meditation series, I am going to guide you through FIVE different meditations, created specifically for pregnancy, to enhance calm, strength, balance, and well-being.

$9.99

More Details

The five meditations include:

Breath Awareness
Prenatal Fear Release
Prenatal Birth Affirmations
Prenatal Cloud/Wave Visualization
Loving Kindness

This meditation series has been created just for pregnant women to guide you to find your inner peace and strength as you prepare for childbirth! 

You will receive five audio meditations PLUS five bonus meditation videos!

Postnatal Signature Meditation Package

Do you doubt yourself or wonder if you’re measuring up and need to hear that are doing a great job raising your baby? Is this a lonelier job than you imagined and do you crave a voice that tells you that you are not alone? Has the anxiety of being a new mother created physical tension in your body that needs to be gently unwound? Then these meditations are your life raft in the sea of postpartum emotions...climb aboard!

$9.99

More Details

The five meditations include:

Breath Awareness
Postnatal Meditation
Motherhood Affirmations
River Visualization
Spandex Suit Anxiety Release

This meditation series has been created just for moms to help you find your inner peace and strength on your journey through motherhood.

You will receive five audio meditations PLUS five bonus meditation videos!

DRA Rehab/Core Restore Signature Meditation Package

There are plenty of resources out there to work on the physical aspect of healing but this is a soulful area where past hurts and traumas and stress can settle in and limit your ability to heal. These 5 meditations were selected as a way to hold your hand and guide you through relaxing this region to allow you to maximize your full healing potential.

$9.99

More Details

The five meditations include:

Breath Awareness

Abdominal Healing

Golden Sphere

Loving Kindness

Grounding Cord

This meditation series has been created just for women recovering from DRA / abdominal separation.

You will receive five audio meditations PLUS five bonus meditation videos!

Still Have Questions?