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Self- Align Your Spine

Don’t let “new mom posture” rob you!

–Start with a simple visualization to determine which parts of your body are asymmetrical and in need of your attention

–Learn the 6 steps to this amazing posture exercise using a foam roll or rolled towel

–Repeat the visualization and feel an instant difference in your alignment

–Stand tall and proud, ready to raise your baby like a mother!

why pilates by carrie?

Expert Instruction from a Women’s Health Physical Therapist and Postnatal Pilates Specialist.

After giving birth, it can be hard to know who to trust with your fitness, especially online. That’s why Pilates by Carrie has worked with thousands of women in her career and the combination of her expertise as a Women’s Health Physical Therapist, along with her background as a sought-after Pilates instructor, makes her program the most comprehensive and well-designed you will ever find!