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Afraid your ab exercises are making your belly look worse?

I CAN HELP!

Ready to Rebuild Your Core and Restore Your Pelvic Floor?

Your body is looking for guidance from you on where all your parts belong!

You’ve already experienced the postpartum phase, now you’re just trying re-establish yourself and correct ongoing health issues that are wearing you down. Let me ask you, does any of this sound familiar?

I still look pregnant!

Did you have your baby months ago but strangers are still asking when you’re due?

Pelvic Floor Dysfunction/Urine Leakage

While common, peeing yourself after giving birth is not normal!

I'm exercising and seeing NO results!

Have you been working your butt off in the gym but still feel like you have a “mommy belly” or aren’t getting the results you want?

I have bad posture

Maybe you’re not sure why, but after having your baby, your posture is worse!

I had a traumatic labor/birth

Unresolved Birth trauma, injuries, interventions… these can all impact your ongoing health.

My doctor said I have DRA... now what?

Did your doctor tell you you have an abdominal separation (or diastasis recti) but didn’t tell you what to do about it?

Sex is painful

Painful, uncomfortable, awkward, dreaded…need I say more?

Shifted internal organs?

Do thing just feel out of place no matter what you try?

Weakened/Stretched Muscles

Does it seem impossible to get your pre-baby strength back?

So many women live with these postpartum issues, not realizing every symptom is treatable. From pregnancy to perimenopause, your body has unique needs, limitations, and opportunities.

Exercise is great, but every woman needs to know the WHY behind the movement in order to make lasting change.

“Don’t wait to take this class! I waited too long to fix my diastasis (thinking I’ll get around to it) and then I got pregnant with baby number two. I went into that pregnancy with a weak core. The knowledge I gained, the exercises that we did, and learning to incorporate “nutritious movements” into my day allowed me to start strengthening my core. Every woman should learn these important techniques to practice healthy exercise and movement.

Rachel

Childbirth Educator, DRA Rehab & Core Restore Student

HERE’S THE BAD NEWS…

If you’ve given birth, your body isn’t going to be the same.

 

AND HERE’S GOOD NEWS!

I can help!!!

Postpartum moms and women with diastasis recti are easy targets for the fitness industry.

This makes it especially important to find a program and specialist that bridges the gap.

 But I’ve heard all the excuses.

“It’s been six+ months (or years!) since having my baby, so I’m no longer in postpartum recovery.”

It’s NEVER too late!  Your core is like a house.  After birth it becomes a fixer upper project.  You will have to restore it at some point..and the sooner the better to prevent bigger problems down the road. Let me help you build a “house” your organs want to live inside!

“I’ll just wait until I’m completely finished with having children before I address my abdominal separation or pelvic floor dysfunction.”

Your core needs to be restored NOW, not later! 

If your core is like a house, then your future babies are living inside those walls. You want your core to be as strong and functional as possible for so many reasons!

– to help you carry your baby during pregnancy

– to help you birth as efficiently as possible

– and to help you recover more completely.

The sooner you restore your core, the better!!!

“I work out on my own so I know eventually I will lose my pregnancy pooch.”

Maybe.  But are you getting the most out of your current exercises? 

My program will teach you:

– how to coordinate your breathing with your deep abdominals and pelvic floor muscles

– how to use these techniques with common exercises like squats (and lunges, and Barre routines, and Pilates!) or even with daily movements like cleaning your home, preparing meals, lifting kids and laundry

Plus, if you’re not managing the pressure in your body, some of your current exercises may cause issues like abdominal separation and pelvic organ prolapse to become worse.

“There’s a bunch of free resources online so I’d rather do those.”

I tried that too!!! And it worsened my abdominal separation and caused a minor bladder prolapse.

Make sure the person who designs these online programs is a certified professional and their program is based on research and science. I am a Women’s Health Physical Therapist and Pilates Specialist, and I have traveled the world gathering expertise from the best of the best in this business.

“I don’t think I have an abdominal separation… just weak abs…and what are pelvic floor muscles?…so this program probably isn’t a fit for me.”

Yes, this program is for EVERY woman on the planet!

The long list of women who have benefitted from this program include:

– women who have never been pregnant
– brand new moms
– women in their 70s
– elite-level athletes
– sedentary women who have never exercised a day in their life. 

This program is about teaching the deep muscles of your inner core to work together as a team, so as long as you are moving around the world, this program is for YOU!!!!

The DRA/Core Restore Program from Pilates By Carrie is the most comprehensive workout program for any new mom (or veterans mom!) who is ready to safely rebuild her core and strengthen her pelvic floor. 

Start rebuilding your core today.

“I had a legit physical situation going on that was going to cause more issues down the line if I didn’t take care of it. Not only did I come away SO knowledgeable of what exactly is happening with my body, but sex is better and I’ve been able to work out in the gym like a normal person lately. I just don’t feel broken all the time anymore!“

Mary

DRA Rehab & Core Restore Student

What’s Included?

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6 Weeks of Progressive Workout Videos

For 6 weeks, I’ll lead you through a series of exercises. Rest assured, I have used my 10+ years of experience as a Physical Therapist and learned from the best of the best in the DRA arena to develop one of the most comprehensive programs that leaves nothing behind!!!

These exercises increase in difficulty over the six weeks, building into a home program you can continue to use (which is essential to your success!)

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6 Weeks of Instructional Videos

Each week features a lesson focused on a whole-body approach to heal your mid-section, including:

  1. How to Build Your Internal “House”: Your core may feel like a “shack” but it’s NOT a tear down.  It’s a fixer upper and this program will turn it into a mansion!
  2. Pelvic Floor Health: When was the last time you took a deep look at your lady bits? Learn how these parts operate and how to keep them from turning into the equivalent of the bottom of a mushy paper bag.  Your future self is already thanking you!
  3. Posture/Alignment/Body Mechanics: Your body responds to the forces you place on it ALL DAY LONG, not just while you’re exercising. Learn simple tweaks you can make to your daily movement (from how you drive your car to how you lift your laundry) that completely count towards your daily movement goal!
  4. Introduction to Pelvic Floor Pilates:  Are you getting the most out of your squats and lunges?  I’ll teach you how to take your regular exercise program and put in on steroids by pulling in your pelvic floor without taking a single extra second out of your day!
  5. Healing the Core is an Inside Job (digestion + bladder/bowel habits): How many times should you be peeing every day? What does a healthy poop look like?

  6. BONUS: Foods That Reduce Inflammation: Learn foods that are inflammatory to your gut and could be creating pressure that weakens your core and which anti-inflammatory foods should you flock to.

  7. Where to Go From Here: Learn maintenance exercises to keep your core strong and how to spice up your home program!!!

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Weekly Exercise Tracking Journal

Each week, you’ll track your workouts on an easy-to-use worksheet. You’re busy enough – this makes your workouts a no-brainer!

Keep yourself motivated and growing using this visual representation of your daily and weekly progress!

And you’ll get these extra’s!

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BONUS! Expanded Worksheets

Each week, you’ll get access to a new and expanded worksheet that brings the video lesson to life. Follow along as you watch your instructional videos and get the most of your investment! 

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BONUS! Unlimited Access

Your course doesn’t expire! Come back to it in a month or in a year, it will be here! Your purchase today also gives you access to any ongoing updates and additions to the course!

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BONUS! Premium Support

Carrie is here to support you! If there are any problems or questions, you can email her and get a personal response!

Start rebuilding your core today.

ENDORSED BY DOCTORS!

“My office has been referring patients to Carrie’s programs for over 5 years.  With her background as a Women’s Health Physical Therapist, I have confidence that she is taking good care of the women we send, and they all return with rave reviews. “

Dr. Steven Daube

DO, OBGYN

“We include information about Carrie’s classes in our folders that are handed out to all of our patients. We have confidence that she is taking care of our patients and love the idea that women can now get the same benefits in an online program they can complete from home.”

Dr. Julie Jensen

MD, OBGYN

“Many of my patients have taken one of Carrie’s programs and have positive things to say about their experience. If women are looking for a prenatal or postpartum exercise instruction, we would recommend her classes.”

Dr. John Carroll

MD, OBGYN

And here’s what women like you are saying…

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Reduced Abdominal Separation

“Carrie’s class was so helpful and helped to reduce my DRA from 6.5 cm and deep to 4 cm and shallow.  Thanks to her I can enjoy better body mechanics.  As an MD, I was not aware of exercises to do, but I will recommend it to friends and patients.”

-Arachna, MD, Prenatal Pilates, Postnatal Pilates, & Core Restore Student

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Better Sex!

“I had a legit physical situation going on that was going to cause more issues down the line if I didn’t take care of it. Not only did I come away SO knowledgeable of what exactly is happening with my body, but sex is better and I’ve been able to work out in the gym like a normal person lately. I just don’t feel broken all the time anymore!“

-Mary, DRA Rehab & Core Restore Student

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Getting Her Body Back

“Core Restore made a huge difference for me – I can truly feel that my stomach is getting better. I probably would have never done anything about it otherwise but you’ve given me hope that I’ll be able to get my former physique back.”

-Valerie, Core Restore & DRA Student

“Core Restore made a huge difference for me – I can truly feel that my stomach is getting better. I probably would have never done anything about it otherwise but you’ve given me hope that I’ll be able to get my former physique back.”

Valerie

Core Restore & DRA Student

“Carrie’s class was so helpful and helped to reduce my DRA from 6.5 cm and deep to 4 cm and shallow. Thanks to her I can enjoy better body mechanics. As an MD, I was not aware of exercises to do, but I will recommend it to friends and patients.“

Arachna

MD Prenatal Pilates, Postnatal Pilates, & DRA Rehab/Core Restore Student

Start rebuilding your core today.

Hear About core restore directly from another mom!

watch the video

You are powerful, capable, and wonderful. I’m here to remind you that you are strong and guide you to accomplish anything you put your mind to.

Core Restore 6 Week Course

$97.00

ARE YOU READY?

Start increasing your strength, healing your abs, and shedding that mom exercise guilt today! All with expert guidance using…

» 6 Weeks of Progressive Workout Videos
» 6 Weeks of Instructional Videos
» Weekly Exercise Tracking Journal
» Bonus! Expanded Worksheets
» Bonus! Unlimited Access
» Bonus! Personal & expert support

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About Me:

Hi, I’m Carrie and, after having my own children years ago, my abdominal separation left me fearful that I wouldn’t be able to do the exercises I enjoyed ever again.  I couldn’t have been more wrong!

I decided to take my expertise as a Women’s Health Physical Therapist (and a mother of three) and specialize in restoring core strength for other women so that DOES NOT happen to you.

After giving birth, it can be hard to know who to trust with restoring your body, especially online.  I’ve worked to help thousands of women repair their midsection and the program I have designed is one of the most comprehensive and successful in the world.

Start rebuilding your core today.