Uncover your healing mindset and strength on your journey through DRA Rehab.
There are plenty of resources out there to work on the physical aspect of healing but this is a soulful area where past hurts and traumas and stress can settle in and limit your ability to heal. These 5 meditations were selected as a way to hold your hand and guide you through relaxing this region to allow you to maximize your full healing potential.
- The five meditations include:
- Breath Awareness
- Abdominal Healing
- Golden Sphere
- Loving Kindness
- Grounding Cord
This meditation series has been created just for women recovering from DRA / abdominal separation.
After purchasing, you will receive an email with instant download links for audio and video meditation files.