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Top four Essential pelvic floor exercises for pregnancy

  • Learn four of my favorite pelvic floor exercises. Once you’ve mastered the Kegel, it’s time to incorporate it into more movement-based exercises!
  • While your pelvic floor needs to know how to contract to help you with stability and core strength, it also needs to practice melting and relaxing to help your baby slide out when the time comes! 
  • The first two exercises teach you how to work on strengthening this muscle group while the second two focus on the “letting go” part. 
  • After all, we’re not trying to create just a strong pelvic floor or just a relaxed pelvic floor, we’re trying to create a functional pelvic floor.  Have fun!

Get this value-packed video lesson for only $7.99! 

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no need to wait – Start building your pelvic floor today!

Top four Essential pelvic floor exercises for pregnancy

  • Learn four of my favorite pelvic floor exercises. Once you’ve mastered the Kegel, it’s time to incorporate it into more movement-based exercises!
  • While your pelvic floor needs to know how to contract to help you with stability and core strength, it also needs to practice melting and relaxing to help your baby can slide out when the time comes! 
  • The first two exercises teach you how to work on strengthening this muscle group while the second two focus on the “letting go” part. 
  • After all, we’re not trying to create just a strong pelvic floor or just a relaxed pelvic floor, we’re trying to create a functional pelvic floor.  Have fun!

Get this value-packed video lesson for only $7.99! 

Checkout now for instant access!

hurry! This offer expires IN: