Create a Powerful Pelvic Floor

Is your pelvic floor ready for pregnancy and birth?

  • –Learn what your pelvic floor is and why you need to care!

–Discover what cues work best to contract and relax it!

–This video will help you figure out how and when to contract these muscles throughout the day

–Your pelvic floor needs to be powerful enough to support your baby and relaxed enough to slide your baby out when the time comes.  Learn how!

why pilates by carrie?

Expert Instruction from a Women’s Health Physical Therapist and Postnatal Pilates Specialist.

After giving birth, it can be hard to know who to trust with your fitness, especially online. That’s why Pilates by Carrie has worked with thousands of women in her career and the combination of her expertise as a Women’s Health Physical Therapist, along with her background as a sought-after Pilates instructor, makes her program the most comprehensive and well-designed you will ever find!