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Postpartum Body Mechanics

Could the way you feed and diaper your baby be limiting your recovery?

–Learn some simple steps to feed your baby with more comfort and better alignment

–Discover how something as simple as changing a diaper could be wrecking your spine

–This video will give you practical, easy-to-use tips you can start to implement today!

why pilates by carrie?

Expert Instruction from a Women’s Health Physical Therapist and Postnatal Pilates Specialist.

After giving birth, it can be hard to know who to trust with your fitness, especially online. That’s why Pilates by¬†Carrie has worked with thousands of women in her career and the combination of her expertise as a Women’s Health Physical Therapist, along with her background as a sought-after Pilates instructor, makes her program the most comprehensive and well-designed you will ever find!