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How to Modify 3 Common Pilates Moves

–Learn how to break down The Hundred, Double Leg Stretch, and the Bridge into simple chunks to gradually work up to these more advanced moves safely

–Each step will gently nudge your deep abdominals and pelvic floor muscles from their hibernation

–Learn how to identify ways your smart body might try to cheat by compensating with the wrong muscles

–The end result will be an exercise sequence that utilizes your entire core which is the key to strengthening your postpartum body!

why pilates by carrie?

Expert Instruction from a Women’s Health Physical Therapist and Postnatal Pilates Specialist.

After giving birth, it can be hard to know who to trust with your fitness, especially online. That’s why Pilates by¬†Carrie has worked with thousands of women in her career and the combination of her expertise as a Women’s Health Physical Therapist, along with her background as a sought-after Pilates instructor, makes her program the most comprehensive and well-designed you will ever find!