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HOW TO MODIFY 3 COMMON PILATES MOVES FOR YOUR POSTPARTUM BODY

  • Learn how to break down The Hundred, Double Leg Stretch, and the Bridge into simple chunks to gradually work up to these more advanced moves safely

  • Each step will gently nudge your deep abdominals and pelvic floor muscles from their hibernation

  • Learn how to identify ways your smart body might try to cheat by compensating with the wrong muscles

  • The end result will be an exercise sequence that utilizes your entire core which is the key to strengthening your postpartum body!

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no need to wait – Start modifying your favorite pilates workouts today!

  • Learn how to break down The Hundred, Double Leg Stretch, and the Bridge into simple chunks to gradually work up to these more advanced moves safely

  • Each step will gently nudge your deep abdominals and pelvic floor muscles from their hibernation

  • Learn how to identify ways your smart body might try to cheat by compensating with the wrong muscles

  • The end result will be an exercise sequence that utilizes your entire core which is the key to strengthening your postpartum body!

Get this value-packed video lesson for only $4.99!

Checkout now for instant access!

hurry! This offer expires IN: