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ONLINE CLASSES

PRENATAL, POSTNATAL, & DIASTASIS RECTI CORE RESTORE

PRENATAL PILATES

Prepare your body and mind to birth your baby. With six weeks of expertly designed education, exercise, and meditations, you will walk away feeling empowered, confident, and strong.

POSTNATAL PILATES

Did you get clearance to return to exercise, but you don’t know where to start? Have you heard horror stories about the dreaded “Mummy tummy”? Do you pee a little bit when you laugh (or cough or sneeze or jump)?

Carrie will guide your body through recovery from the birth of your baby, whether you are six weeks or one year postpartum.

DIASTASIS RECTI CORE RESTORE

Have you tried exercises to tone your abs only to feel like they look the same or worse?  Are you overwhelmed by the conflicting advice about the “right” and “wrong” exercises to do?  Do you feel disconnected or weak in your core?  This program is for you!

My Approach

I meet women where they’re at, whether they are elite athletes, hard core cross-fitters, occasional joggers, or loathe the gym.  I’m here to empower you to move your body better, and safer, and stronger (for longer).  In every class I teach and in every speech I deliver, I strive to educate women using memorable demonstrations they can apply to every movement for the rest of their lives!

Women are powerful. Physical strength and fitness are just one piece of the wellness puzzle, which is why I also focus on education and mindfulness training in all of my courses. When the mind, body, and spirit are aligned, you can achieve anything you put your mind to.

Questions?

Send me a note!