Prepare your body and mind to birth your baby. With six weeks of expertly designed education, exercise, and meditations, you will walk away feeling empowered, confident, and strong.
Did you get clearance to return to exercise, but you don’t know where to start? Have you heard horror stories about the dreaded “Mummy tummy”? Do you pee a little bit when you laugh (or cough or sneeze or jump)?
Carrie will guide your body through recovery from the birth of your baby, whether you are six weeks or one year postpartum.
DIASTASIS RECTI CORE RESTORE
Have you tried exercises to tone your abs only to feel like they look the same or worse? Are you overwhelmed by the conflicting advice about the “right” and “wrong” exercises to do? Do you feel disconnected or weak in your core? This program is for you!