I meet women where they're at, whether they are elite athletes, hard core cross-fitters, occasional joggers, or loathe the gym. I'm here to empower you to move your body better, and safer, and stronger (for longer). In every class I teach and in every speech I deliver, I strive to educate women using memorable demonstrations they can apply to every movement for the rest of their lives!
Women are powerful. Physical strength and fitness are just one piece of the wellness puzzle, which is why I also focus on education and mindfulness training in all of my courses. When the mind, body, and spirit are aligned, you can achieve anything you put your mind to.