I'm Carrie.

Women's Health Physical Therapist and Pilates Expert

I'm passionate about fitness for females,

at every age and through every stage.

My Story

I am a mother of three who is passionate about women's health. I know what it is like to juggle motherhood, run a household, and manage a career while also striving to remain fit and well. 

For the past ten years, I have worked with women as a Physical Therapist, Prenatal & Postnatal Pilates Specialist, and Diastasis Recti Expert. It is my passion and privilege to be entrusted with your health and well-being.

I've traveled across the United States and to other countries to learn from the best of the best in women's health. And it's now my goal to bring that expertise to women in all walks of life through live classes, online courses, and specialized live events.

My Values & Beliefs

Safe and Effective Exercise

From pregnancy to perimenopause, your body has unique needs, limitations, and opportunities. I use my expert training to develop exercise programs that are both safe and effective for women at every age and every stage.

Knowledge is Power

Exercise is great, but I strongly believe that we need to know the WHY behind the movement in order to make lasting change. In every class I teach and every speech I deliver, I strive to educate women on body mechanics and the reasons behind why I teach what I do.

You are Powerful

You are powerful, capable, and wonderful. I'm here to remind you that you are strong and guide you to accomplish anything you put your mind to.

My Approach

I meet women where they're at, whether they are elite athletes, hard core cross-fitters, occasional joggers, or loathe the gym.  I'm here to empower you to move your body better, and safer, and stronger (for longer).  In every class I teach and in every speech I deliver, I strive to educate women using memorable demonstrations they can apply to every movement for the rest of their lives!

Women are powerful. Physical strength and fitness are just one piece of the wellness puzzle, which is why I also focus on education and mindfulness training in all of my courses. When the mind, body, and spirit are aligned, you can achieve anything you put your mind to.

What are you waiting for? Start today!