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How to Push

You’ve taken the classes and read the books (maybe), but has anyone taught you how to push yet?

–Learn how to breathe to help birth your baby

–Discover the path your baby takes through your pelvis so your pushes are more effective

–Learn the most common cue used by labor and delivery nurses and why it can cause more harm than good!

–This video will give you the confidence you need to meet your baby with more grace and ease.

why pilates by carrie?

Expert Instruction from a Women’s Health Physical Therapist and Postnatal Pilates Specialist.

After giving birth, it can be hard to know who to trust with your fitness, especially online. That’s why Pilates by Carrie has worked with thousands of women in her career and the combination of her expertise as a Women’s Health Physical Therapist, along with her background as a sought-after Pilates instructor, makes her program the most comprehensive and well-designed you will ever find!