Many women have said on their end-of-class evaluations that they wish the 6-week classes were longer. I hear you!
These programs are exercise-only and include:
– amazing upper and lower body sequences
– flexibility and stretches
– light cardio
Best yet, they can be completed on your own time, in your own space, and they never expire. They were professionally filmed in a studio and are a great way to work your deep abdominals and core.
Get the peace of mind of knowing your exercise program has been designed by a Women’s Health Physical Therapist with all your lady bits in mind!