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Four Essential Pelvic Floor Exercises

Kegels alone aren’t enough….here’s how to add more!

–Review how to contract and relax these muscles (your standard Kegel)

–Learn two powerful exercises that work your whole powerhouse with special attention to activating your pelvic floor

–Learn two equally powerful exercises that encourage the pelvic floor to lengthen and relax

–Your pelvic floor needs to be powerful enough to support your baby and relaxed enough to slide your baby out when the time comes.  Practice makes perfect!

why pilates by carrie?

Expert Instruction from a Women’s Health Physical Therapist and Postnatal Pilates Specialist.

After giving birth, it can be hard to know who to trust with your fitness, especially online. That’s why Pilates by Carrie has worked with thousands of women in her career and the combination of her expertise as a Women’s Health Physical Therapist, along with her background as a sought-after Pilates instructor, makes her program the most comprehensive and well-designed you will ever find!