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Core Restore

Afraid your ab exercises are making your belly look worse?

Do any of these sound familiar?

I still look pregnant!

Did you have your baby months ago but strangers are still asking when you’re due?

My doctor said I have DRA... now what?

Did your doctor tell you you have an abdominal separation (or diastasis recti) but didn’t tell you what to do about it?

I'm exercising and seeing NO results!

Have you been working your butt off in the gym but still feel like you have a “mommy belly” or aren’t getting the results you want?

Stop guessing and start seeing results with Core Restore.

There is so much conflicting information for women with abdominal separation. How do you know what’s safe? How do you know if your efforts will result in a stronger and leaner core?

When Carrie developed a diastasis between her second and third pregnancy, she began a frustrating and fruitless search for a well-organized rehab protocol leading her to specialized training in another country.  Carrie has a passion to help other women heal their cores as well. Don’t keep guessing. Trust the expert.

ABOUT ME:

Hi, I’m Carrie and, after having my own children years ago, my abdominal separation left me fearful that I wouldn’t be able to do the exercises I enjoyed ever again.  I couldn’t have been more wrong!

I decided to take my expertise as a Women’s Health Physical Therapist (and a mother of three) and specialize in restoring core strength for other women so that DOES NOT happen to you.

After giving birth, it can be hard to know who to trust with restoring your body, especially online.  I’ve worked to help thousands of women repair their midsection and the program I have designed is one of the most comprehensive and successful in the world.

What’s Included?

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6 Weeks of Progressive Workout Videos

For 6 weeks, I’ll lead you through a series of exercises. Rest assured, I have used my 10+ years of experience as a Physical Therapist and learned from the best of the best in the DRA arena to develop one of the most comprehensive programs that leaves nothing behind!!!

These exercises increase in difficulty over the six weeks, building into a home program you can continue to use (which is essential to your success!)

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6 Weeks of Instructional Videos

Each week features a lesson focused on a whole-body approach to heal your mid-section, including:

  1. How to Build Your Internal “House”: Your core may feel like a “shack” but it’s NOT a tear down.  It’s a fixer upper and this program will turn it into a mansion!
  2. Pelvic Floor Health: When was the last time you took a deep look at your lady bits? Learn how these parts operate and how to keep them from turning into the equivalent of the bottom of a mushy paper bag.  Your future self is already thanking you!
  3. Posture/Alignment/Body Mechanics: Your body responds to the forces you place on it ALL DAY LONG, not just while you’re exercising. Learn simple tweaks you can make to your daily movement (from how you drive your car to how you lift your laundry) that completely count towards your daily movement goal!
  4. Introduction to Pelvic Floor Pilates:  Are you getting the most out of your squats and lunges?  I’ll teach you how to take your regular exercise program and put in on steroids by pulling in your pelvic floor without taking a single extra second out of your day!
  5. Healing the Core is an Inside Job (digestion + bladder/bowel habits): How many times should you be peeing every day? What does a healthy poop look like?
  6. BONUS: Foods That Reduce Inflammation: Learn foods that are inflammatory to your gut and could be creating pressure that weakens your core and which anti-inflammatory foods should you flock to.
  7. Where to Go From Here: Learn maintenance exercises to keep your core strong and how to spice up your home program!!!

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Weekly Exercise Tracking Journal

Each week, you’ll track your workouts on an easy-to-use worksheet. You’re busy enough – this makes your workouts a no-brainer!

Keep yourself motivated and growing using this visual representation of your daily and weekly progress!

And you’ll get these extra’s!

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BONUS! Expanded Worksheets

Each week, you’ll get access to a new and expanded worksheet that brings the video lesson to life. Follow along as you watch your instructional videos and get the most of your investment! 

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BONUS! Unlimited Access

Your course doesn’t expire! Come back to it in a month or in a year, it will be here! Your purchase today also gives you access to any ongoing updates and additions to the course!

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BONUS! Premium Support

Carrie is here to support you! If there are any problems or questions, you can email her and get a personal response!

Here’s what women like you are saying…

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Reduced Abdominal Separation

“Carrie’s class was so helpful and helped to reduce my DRA from 6.5 cm and deep to 4 cm and shallow.  Thanks to her I can enjoy better body mechanics.  As an MD, I was not aware of exercises to do, but I will recommend it to friends and patients.”

-Arachna, MD, Prenatal Pilates, Postnatal Pilates, & Core Restore Student

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Better Sex!

“I had a legit physical situation going on that was going to cause more issues down the line if I didn’t take care of it. Not only did I come away SO knowledgeable of what exactly is happening with my body, but sex is better and I’ve been able to work out in the gym like a normal person lately. I just don’t feel broken all the time anymore!“

-Mary, DRA Rehab & Core Restore Student

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Getting Her Body Back

“Core Restore made a huge difference for me – I can truly feel that my stomach is getting better. I probably would have never done anything about it otherwise but you’ve given me hope that I’ll be able to get my former physique back.”

-Valerie, Core Restore & DRA Student

Testimonial

I had a legit physical situation going on that was going to cause more issues down the line if I didn’t take care of it. Not only did I come away SO knowledgeable of what exactly is happening with my body, but sex is better and I’ve been able to work out in the gym like a normal person lately. I just don’t feel broken all the time anymore!

Mary
DRA Rehab & Core Restore Student

Testimonial

Don’t wait to take this class! I waited too long to fix my diastasis (thinking I’ll get around to it) and then I got pregnant with baby number two. I went into that pregnancy with a weak core. The knowledge I gained, the exercises that we did, and learning to incorporate “nutritious movements” into my day allowed me to start strengthening my core. Every woman should learn these important techniques to practice healthy exercise and movement.

Rachel
Childbirth Educator, DRA Rehab & Core Restore Student

Testimonial

Carrie’s class was so helpful and helped to reduce my DRA from 6.5 cm and deep to 4 cm and shallow. Thanks to her I can enjoy better body mechanics. As an MD, I was not aware of exercises to do, but I will recommend it to friends and patients.

Arachna, MD
Prenatal Pilates, Postnatal Pilates,
& DRA Rehab/Core Restore Student

are you ready?

Start increasing your strength, healing your abs, and shedding that mom exercise guilt today! All with expert guidance using… 

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6 Weeks of Progressive Workout Videos

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6 Weeks of Instructional Videos

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Weekly Exercise Tracking Journal

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Bonus! Expanded Worksheets

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Bonus! Unlimited Access

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Bonus! Personal & expert support

Core Restore made a huge difference for me – I can truly feel that my stomach is getting better. I probably would have never done anything about it otherwise but you’ve given me hope that I’ll be able to get my former physique back.

Valerie

Core Restore & DRA Student