fbpx

Core Restore

Have you tried exercises to tone your abs only to feel like they look the same or worse?  Are you overwhelmed by the conflicting advice about the “right” and “wrong” exercises to do?  Do you feel disconnected or weak in your core?  This program is for you!

About the class

Stop guessing and start seeing results.

There is so much conflicting information for women with abdominal separation. How do you know what’s safe? How do you know if your efforts will result in a stronger and leaner core? When Carrie developed a diastasis between her second and third pregnancy, she began a frustrating and fruitless search for a well-organized rehab protocol leading her to specialized training in another country.  Carrie returned to the United States with a passion to help other women heal their cores as well. Don’t keep guessing. Trust the expert.  

Core Restore made a huge difference for me – I can truly feel that my stomach is getting better. I probably would have never done anything about it otherwise but you’ve given me hope that I’ll be able to get my former physique back.

Valerie

Core Restore & DRA Student

why pilates by carrie?

Expert Instruction from a Women’s Health Physical Therapist and Diastasis Rectus Abdominus Specialist.

After giving birth, it can be hard to know who to trust with your fitness, especially online. That’s why Pilates by Carrie is the smart choice. Carrie has worked with thousands of women in her career and the combination of her expertise as a Women’s Health Physical Therapist  along with her background as a sought-after fitness instructor makes her program one of the most comprehensive and well-designed you will ever find!

What’s Included?

lecture videos

Jam-packed with pearls of wisdom you won’t find anywhere else.

worksheets

Download weekly worksheets to enhance your learning.

exercise videos

Exercises will build in intensity each week as you grow stronger.

weekly Checklists

Stay on track with your home exercises!

Course Details

The Core Restore & DRA Rehab Online Course will help your body recover from abdominal separation, while guiding you to a deeper appreciation of what muscles comprise the core, how to enhance the core programs you may already be participating in, and how to begin a new program that safely engages the muscles that support your trunk, back, and organs.

EDUCATION

Each week features a lesson focused on a whole-body approach to heal your mid-section, including:

  • How to Build Your Internal “House”
  • Pelvic Floor Health
  • Posture/Alignment/Body Mechanics
  • Introduction to Pelvic Floor Pilates
  • Healing the Core is an Inside Job (digestion + bladder/bowel habits)
  • Foods That Reduce Inflammation
  • Where to Go From Here 

Testimonial

I had a legit physical situation going on that was going to cause more issues down the line if I didn’t take care of it. Not only did I come away SO knowledgeable of what exactly is happening with my body, but sex is better and I’ve been able to work out in the gym like a normal person lately. I just don’t feel broken all the time anymore!

Mary
DRA Rehab & Core Restore Student

exercise

For six weeks, you will be guided through a series of exercises developed by an expert in Diastsis Rectus Abdominus with over 10 years of experience.

Exercises increase in difficulty over the course of six weeks to challenge your core to a greater extent. Each week, you will learn the core exercises that will become part of your home program which is essential to your success.  

Testimonial

Don’t wait to take this class! I waited too long to fix my diastasis (thinking I’ll get around to it) and then I got pregnant with baby number two. I went into that pregnancy with a weak core. The knowledge I gained, the exercises that we did, and learning to incorporate “nutritious movements” into my day allowed me to start strengthening my core. Every woman should learn these important techniques to practice healthy exercise and movement.

Rachel
Childbirth Educator, DRA Rehab & Core Restore Student

Accountability

Each week, you will have an exercise tracking sheet to log your daily progress. Keep yourself motivated and growing with this visual representation of your daily and weekly progress!

 

Testimonial

Carrie’s class was so helpful and helped to reduce my DRA from 6.5 cm and deep to 4 cm and shallow. Thanks to her I can enjoy better body mechanics. As an MD, I was not aware of exercises to do, but I will recommend it to friends and patients.

Arachna, MD
Prenatal Pilates, Postnatal Pilates,
& DRA Rehab/Core Restore Student

Registration