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How to rebuild your core from the roof down

  • Learn how your core is like a house and meet each of the four muscles that makes up your core
  • Discover how to contract and relax each part of your core separately and with the proper breath sequence
  • Then pull it all together into one continuous breath that engages the entire core all at once
  • This sequence will literally become the mental checklist you use before every exercise and every activity of daily living, quite literally for the rest of your life!

Get this value-packed video lesson for only $7.99!

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no need to wait – Start Rebuilding your “house” today!

  • Learn how your core is like a house and meet each of the four muscles that makes up your core
  • Discover how to contract and relax each part of your core separately and with the proper breath sequence
  • Then pull it all together into one continuous breath that engages the entire core all at once
  • This sequence will literally become the mental checklist you use before every exercise and every activity of daily living, quite literally for the rest of your life!

Get this value-packed video lesson for only $7.99!

hurry! This offer expires IN: