Rebuild Your Core from the Roof Down
–Learn how your core is like a house and meet each of the four muscles that makes up your core
–Discover how to contract and relax each part of your core separately and with the proper breath sequence
–Then pull it all together into one continuous breath that engages the entire core all at once
–This sequence will literally become the mental checklist you use before every exercise and every activity of daily living, quite literally for the rest of your life!