Powering Through Perimenopause

What is Perimenopause, why you should care, and how you can make changes in your 30’s that your 50 year old self will thank you for!

Fail Proof Female Fitness

How to design an exercise program that appreciates your hormonal landscape from puberty to menopause (with upper/lower body and core exercise programs built in).

Periods Demystified

What happens “down there” throughout the monthly cycle, what’s “normal” and how to use the hormonal shifts to maximize your life, plus natural period products I love.

Pelvic Health 101

All things pelvic floor, normal bladder/bowel habits, vulvar care, and tips to keep this area in tip top shape throughout your life.

Let’s Talk About Sex (after) Baby

The three reasons women either don’t want to have sex or don’t enjoy sex after the birth of a baby with practical solutions for in the bedroom as well as out of the bedroom.