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Delivery Day Fears

I’ve been working with pregnant women for over 10 years.  In my Prenatal Pilates class we start each class with a theme or educational topic.  During our last class, once we’ve had a chance to get to know one another and let our guard down, the women take turns going...

A Letter From Your 55 Year Old Self

Hey Beautiful, Younger Version of Me, Let me start out by saying what a fabulous job you’re doing overall.  If I remember correctly, my younger self craved praise and held the opinions of others in high regard.  I’m happy to report that with each passing year, you...

A Letter from Your Vulva

Dear Owner, Hello up there from down here.  I was hoping we might have a few words.  You don’t look at me as much as I would like and I feel I have been mis-treated.  In case you haven’t noticed, I am beautiful.  And unique.  See, no two vulvas are exactly alike;...

Why isn’t my stomach flat after pregnancy?

“Why isn’t my stomach flat after pregnancy?” This is one of the most-asked questions I get as a Women’s Health PT and Postnatal Pilates Specialist.  It’s a question I vividly remember asking myself one week after the birth of my first child, when my...