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Ladies, Meet Your Clitoris!

Yes, I’ve been swept up in the month of love but it’s not flowers or chocolates or the heart shaped cupcakes that smack you in the face as you enter any grocery store this week that I want to discuss.  It’s your clitoris. If you just spit out your coffee, grab a...

The Top 5 Exercise Principles That Every Mom-to-Be Should Follow

Congratulations, you’re pregnant! NOW WHAT?! If you look online, you’ll be bombarded with well-meaning fitness advice from well-intentioned trainers. This is not the time to put your body in the hands of an amateur. If we were friends (and I hope someday we will be!),...

Delivery Day Fears

I’ve been working with pregnant women for over 10 years.  In my Prenatal Pilates class we start each class with a theme or educational topic.  During our last class, once we’ve had a chance to get to know one another and let our guard down, the women take turns going...

A Letter From Your 55 Year Old Self

Hey Beautiful, Younger Version of Me, Let me start out by saying what a fabulous job you’re doing overall.  If I remember correctly, my younger self craved praise and held the opinions of others in high regard.  I’m happy to report that with each passing year, you...

A Letter from Your Vulva

Dear Owner, Hello up there from down here.  I was hoping we might have a few words.  You don’t look at me as much as I would like and I feel I have been mis-treated.  In case you haven’t noticed, I am beautiful.  And unique.  See, no two vulvas are exactly alike;...