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Alignment Assignment

If you want a strong core, you need to learn to sit, stand, and lie

–Learn the mental checklist for aligning your body when sitting

–Take those foundational concepts and apply them to how you stand and lie down

–This video teaches you how to organize your parts so your core is in its most optimal position.

–Following these tips will allow you to start strengthening your core without moving a muscle!

why pilates by carrie?

Expert Instruction from a Women’s Health Physical Therapist and Postnatal Pilates Specialist.

After giving birth, it can be hard to know who to trust with your fitness, especially online. That’s why Pilates by¬†Carrie has worked with thousands of women in her career and the combination of her expertise as a Women’s Health Physical Therapist, along with her background as a sought-after Pilates instructor, makes her program the most comprehensive and well-designed you will ever find!