What is Perimenopause, why you should care, and how you can make changes in your 30's that your 50 year old self will thank you for!

Perimenopause is the time “around” menopause and it can start as early as 35 years of age.  In this life stage women can experience a wide variety of symptoms including mood and sleep changes, weight fluctuations, alterations in sex drive, and maybe most predominantly an unwillingness to accommodate the people in their lives.  

Learn the steps you can take to be optimally healthy going IN to this next phase of life. This topic provides women a chance to reflect on how they have cared for themselves physically and emotionally up to this point, and is a call to action to take stock and make changes to help restore or rebuild their health moving forward.