What happens “down there” throughout the monthly cycle, what’s “normal” and how to use the hormonal shifts to maximize your life, plus natural period products I love.

Do you really appreciate the bodily miracle that is your monthly cycle?  In this presentation, you’ll learn about the 4 phases of your period and the emotional and nutritional recommendations to help you maximize your potential.  We’ll talk about why everyone should be tracking their cycle and what apps are my favorite to make this easier.

I will also touch on the hormonal and non-hormonal methods of birth control that are available.  Learn how your period can be used as a vital sign to track your overall health and the period products that top my list of favorites.