All things pelvic floor, normal bladder/bowel habits, vulvar care, and tips to keep this area in tip top shape throughout your life.

Learn the functions and dysfunctions of the pelvic floor muscles, how this area is like the bottom of a paper bag, and learn tiny tweaks you can make in your everyday activities to keep this area functioning at its best. We will utilize a bladder diary to determine if your daily bladder habits are falling into a healthy pattern and discuss bowel topics such as constipation and bowel ergonomics.  Learn how the vagina is like a self cleaning oven and product choices you can make to keep this area in tip-top shape.