How to design an exercise program that appreciates your hormonal landscape from puberty to menopause (with upper/lower body and core exercise programs built in).

Did you know that the same exercises that might be “nutritious” for a woman in her 20’s might be considered “junk food” for a woman in her 50’s? Learn how exercise programs need to be modified based on the phase of your life. We will discuss how changes in hormones and the pelvic floor need to lead decisions for exercise prescription for teens, pregnant women, postpartum women, and the woman in perimenopause/menopause. This is an upbeat topic where no question is “off limits” and where you will have plenty of time to experience the exercises and modifications.